List of food pairs to maximize the nutrient absorption of the body

The dieticians advise that you should not eat certain food items together. The nutrients of these food items do not match, so you should eat them together. It decreases the vital nutrient absorption of the body. Meanwhile, the dieticians allow the people to plan their meals and eat them accordingly. Therefore, many people do meal planning and proper food pairing. Here are the certain foods items that can eat together to increase the nutrient absorption of the body. Read also https://www.storyxp.com/5-natural-ways-boost-immune-system/

•           Lemon and Spinach

We have been eating paneer and spinach for many years. It enriches our body with the goodness of iron present in the spinach, and calcium is in paneer. On the other hand, the scientists developed the food combination of lemon and spinach that effectively provides iron and Vitamin C to the body. Lemon is beneficial for absorbing the maximum quantities of iron from the spinach and enhancing its value in the body. It keeps the blood in the body oxygenated. The lemon and spinach combination is useful and can boost the body's immune system quickly.

You can prepare the spinach soup and take it by mixing lemon in it. Additionally, you can make spinach smoothies by adding lemon juice in them.

•           Green Tea and Lemon

Green tea contains a high level of antioxidants in it. It is beneficial for you to keep the body in a healthy condition. Various researchers believe lemon and green tea can enhance the antioxidant value, which is useful for the body. Lemon contains Vitamin C, which can blend completely with all the antioxidants present in green tea. It decreases the aging process and the risk of cancer in the body. The combination of lemon and green tea effectively strengthens the immunity levels. People can start taking green tea with lemon to boost their immunity, providing the strength to fight the diseases.

•           Vegetable salad with nuts

The combination of vegetables in the form of salad with nuts and oil is beneficial for the body. It contains several vitamins in it. Furthermore, you can get healthy fats that soak the maximum number of nutrients such as alpha, beta and carotene. Next time you want to have the vegetable salad, mix some olive oil in it. It contains fat-soluble vitamins to enhance the body's nutritional profile.

•           Tomatoes and Broccoli

The body needs iron and Vitamin C simultaneously so that it can function properly. Lycopene is an antioxidant found in tomatoes. Broccoli is rich in sulforaphane. Combining these two vegetables can provide all the essential nutrients to the body. It contains a strong nutritional profile and provides health benefits. You can make an omelette by adding tomato and broccoli to it. It doubles your diet and provides the maximum health benefits.

Final Words

We shared the food combinations with you that you can eat to stay healthy and get maximum benefits. Make some dishes and try to add these food combinations in them to your daily diet get the nutritional benefits of it.